This is a smoothie I love to make after I work out. The electrolytes from the coconut water hydrate, and the remaining ingredients refresh and energize. Plus, as an added benefit, its great for your immune system too!

Ingredients:

1 cup coconut water

1/2 a small avocado or 1/3 large avocado

1/2 cup frozen raspberries

1/2 cup frozen blueberries

1/3 cup chopped cucumber

1/2 tablespoon grated ginger

1 tablespoon manuka honey

Fresh mint leaves

Directions:

Place all ingredients into a blender and blend until smooth.

Note: If you use fresh berries instead of frozen add some small ice cubes to the mix.